Postpartum Planning: Navigating the Fourth Trimester

Postpartum planning is not reserved solely for the ultra-organised; it truly is for everyone. The well-known adage, “You don’t know what you don’t know,” resonates deeply when preparing for life with a new baby. Whether you are welcoming your first child or your fifth, and regardless of how your little one enters the world, every fourth trimester brings its own unique experiences and challenges.

Approaching the upcoming birth with curiosity can be both exciting and enlightening. Anticipating what lies ahead allows you to prepare for the realities of postpartum life, which often differ from expectations. As guidelines and research evolve constantly, I am here to provide you with the latest, evidence-based information to support your journey. By staying informed and prepared, you can foster feelings of calm, confidence, and control during this transformative time.

During our session(s), we will explore your intentions and hopes for the fourth trimester. Together, we will develop practical and personalised plans tailored specifically to your family’s needs. For those who wish to get a head start, these sessions can begin as early as your second trimester, ensuring ample time to embrace this beautiful new chapter.

Support After Difficult Experiences

Postpartum planning holds particular value for anyone who has previously experienced a challenging or traumatic birth. If you wish to approach things differently this time but are unsure where to begin, these sessions are designed to inspire and guide you. Through thought-provoking questions and supportive conversations, you and your partner will have the opportunity to explore your wishes and address any concerns. My aim is to spark meaningful dialogue and provide you with the tools and confidence needed to face whatever lies ahead, empowering you to embark on this journey feeling fully prepared.

Packages:

• 2-hour session either via Google meet call  or in person (£60)
•  Three 2-hour sessions  either via Google Meet (£180)

Premium package runs over three consecutive weeks and include a detailed postpartum planning package. You will receive summaries, journal prompts, PDFs, printouts, MP3 meditations, cleaning schedules, nourishing recipes, a list of trusted local professionals (where applicable), and curated websites for further information. As an add-on, you'll also receive my DIY cleaning product recipes and a free postpartum one hour catch-up session.

Topics we discuss in detail in the Premium Package: 

What is fourth Trimester and why is it important?

How could You and your family aid your transition (nutritionally, physically, emotionally)

How Breastfeeding Works and what are the other options to feed your baby? What is your story, your beliefs, your goals? 

Womb to World - see the world from your babies point of view 

What does baby need at certain stages of life newborn-12 months 

Safe Sleep Guidance 

Breath work and Guided Meditation 

How Mindfulness Can bring peace and calm to your post partum period

 

 

 

 

 

 

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