Postpartum planning isn’t just for the super organized. As I like to say, you don’t know what you don’t know. Whether it’s your first baby or your fifth, whether you’re carrying your baby or expecting to welcome them in another way, no two fourth trimesters are the same. With constantly changing guidelines and new research emerging daily, I provide the most up-to-date information. Being prepared and informed can bring a sense of calm and peace of mind. During our session(s), we will explore your hopes and dreams for your fourth trimester and create realistic plans that work for you and your family, ensuring a peaceful BabyMoon with Mindfulness techniques involved. These sessions can start in the second trimester, leading up to birth. 

Packages:

• ALPHA: 1.5-hour session either via Google meet call  (£45)  or In person (£60)
• PREMIUM: Three 1.5-hour sessions  either via Google Meet (£120) or In person (£160)

Premium package runs over three consecutive weeks and include a detailed postpartum planning package. You will receive summaries, journal prompts, PDFs, printouts, MP3 meditations, cleaning schedules, nourishing recipes, a list of trusted local professionals, and curated websites for further information. As an add-on, you'll also receive my DIY cleaning product recipes and a free postpartum catch-up session.

Topics we discuss:

What is fourth Trimester and why is it important?

How could You and your family aid your transition (nutritionally, physically, emotionally)

How Breastfeeding Works and what are the other options to feed your baby? What is your story, your beliefs, your goals? 

Womb to World - see the world from your babies point of view 

What does baby need at certain stages of life newborn-12 months 

Safe Sleep Guidance 

Breath work and Guided Meditation 

How Mindfulness Can bring peace and calm to your post partum period

 

 

 

 

 

 

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